Dr. Myer from MyerHealth recommends Nutrivore by Dr. Sarah Ballantyne—an insightful and science-backed guide that shifts the focus from what to avoid in your diet to what your body truly needs to thrive. Rather than obsessing over restriction, Nutrivore encourages nutrient density and whole-food nourishment as the key to lasting health, energy, and disease prevention.

Dr. Sar breaks down complex nutritional science into practical, empowering strategies for every lifestyle. This book is a valuable resource for anyone wanting to make informed, nourishing food choices without falling into diet culture extremes.

You can purchase this book and find out more Here

“Being a Nutrivore means prioritizing the nutrients your body needs—without guilt, restriction, or fear.”

Dr. Sarah Ballantyne, Nutrivore